Yoga Training - Online + Austin
200HR RYTT Starting October '24Â
The Empowered Yoga Teacher Training is deeply rooted in yoga tradition, designed to seamlessly integrate into your asana practice and everyday life. Whether you want to deepen your yoga practice or become a certified yoga teacher, this training will teach you how to infuse the wisdom of yoga into your life, enhancing health, happiness, and inner peace.
What You'll Gain:
- Develop a stronger, more focused yoga practice.
- Learn to teach yoga with confidence and authenticity.
- Experience greater inner peace and clarity in everyday life.
Comprehensive and Flexible Training: Dive into a thorough exploration of the physical, philosophical, and practical elements of yoga. Our program is designed for modern life, offering a customizable journey that blends live calls and masterclasses, pre-recorded lessons, and in-person immersions to fit your schedule.
Guidance from an Esteemed Text: Our cornerstone text,Power Yoga: Strength, Sweat, and Spirit by Leah Cullis, will serve as your comprehensive manual throughout the program. This essential resource guides you toward empowerment, clarity, and inner peace.
Join us on this transformative journey and learn to weave the wisdom of yoga into your daily life, achieving more purpose, strength, and serenity.
Enroll now and start your path to becoming an empowered yoga teacher.
Deepen and Expand Your Yoga Practice
Clarify your intentions, fortify your physical foundation, and learn how to embody your yoga.
In this training, you will learn how to apply the ancient system of yoga to modern life and make a meaningful difference in your life right now.
Is EMPOWERED Right for You?
Empowered is for You if You Want to:
- Deepen Your Understanding of Yoga: You have yoga experience and crave a deeper understanding of foundational philosophy beyond the physical poses.
- Aspire to Teach: You want to teach yoga and are eager to expand your knowledge and skills.
- Enhance Your Teaching: You are a teacher looking to sharpen your skills, increase your comfort and confidence in a class, strengthen your leadership, and elevate your teaching in every way.
- Honor Your Whole Self: You desire a practical approach to honor your body, mind, and spirit, enhancing your overall health and happiness.
- Align Your Energy: You seek techniques and rituals to clear and align your energy, embody your intentions, and live with deeper purpose.
- Build Resilience: Gain tools to manage stress and imbalance amidst the challenges of modern life and learn practices for resilience and growth.
- Increase Strength and Flexibility: Feel stronger, more flexible, and resilient in body, mind, and heart through the teachings of yoga.
- Value Tradition and Modern Relevance: You desire a yoga experience that honors tradition and is accessible and relevant for modern life.
- Expand Spiritually: Expand your spiritual outlook and embrace simple, daily rituals to align with your heart and the greater good.
- Heal Beyond the Physical: Explore yoga’s benefits for holistic health and healing beyond the physical.
- Dive Deeper into the Book: Go deeper into the teachings of Power Yoga: Strength, Sweat, and Spirit and study directly with Leah.
Join us in this journey of empowerment and self-discovery through yoga. Embark on a path that aligns body, mind, and spirit, and discover the transformative potential within.
Learn to embody your yoga and live your practice.
RESULTS
From Empowered Graduates...
The Empowered Program with Leah has given me all of the missing pieces of information I lacked with other teacher trainings. I felt the entire program was beautiful and cohesive and surpasses other YTT programs I attended.
Leah is an articulate and organized teacher who has clearly thought out the contents of the Empowered Program to give students a well-rounded education. She is just a beautiful and gifted teacher.
- Dina R.
The EMPOWERED training was a life-changing experience. It helped me find and own my power. It helped me heal, so I can truly be of service to others. My teachers Leah and Shelby are incredibly humble, kind, and funny, and they helped me see my own light.
Words cannot express the growth and wisdom this training has brought into my life.
I feel confident. I feel ready. I feel empowered.
- Caro R.
Learn how to weave the wisdom of yoga through your modern life for more strength, purpose, and peace.
MEET YOURÂ LEAD TEACHER & GUIDE
Hey there, I'm Leah.
I am a holistic life coach, yoga + wellness expert, author of Power Yoga: Strength Sweat, and Spirit, and the Founder of the Empowered Yoga School. Thank you for being here!
My passion lies in synthesizing ancient yogic practices and wellness principles, making them accessible and relevant for life today. In my classes, you'll experience a blend of strength, surrender, and celebration, guiding you to explore your practice with joy and intention.
Throughout my career, I've had the privilege of leading Yoga at the White House from 2009 through 2016, as part of a Presidential initiative promoting health and wellbeing for children and families. I've been honored to grace the cover of Yoga Journal Magazine and serve as the in-house Yoga Expert & Wellbeing Coach for Roundglass.com, a holistic wellbeing app.
I live in beautiful Austin, TX, and my greatest honor is being a mama.
Drawing from my extensive experience in yoga and wellbeing, I've developed the Empowered Yoga School. It brings me immense joy to share the transformational teachings of yoga and wellbeing with students like you.
I invite you to join us for our upcoming training and experience our new format launching in June '24.Â
Ready to take the next step? Get on the waitlist and get ready to take your next steps to unlocking greater health and happiness with your empowered yoga practices.
Are You Ready for an Upgrade - Body, Mind, and Spirit?
Does this sound like you?
You Want to Live More Awakened:
In these extraordinary times, with big shifts happening in every area of life, you sense an opportunity to wake up and live with more purpose. You seek tools to navigate these new times and want to strengthen your body, focus your mind, and awaken your spirit.
You Want to Feel Good:
With modern stressors all around, it's crucial to have tools and habits that boost immunity and promote contentment and connection. You want to improve your health and happiness with practices that fit into your busy life. You want to feel strong, vibrant, and healthy.
You Sense That More is Available:
You get to live one beautiful life, and you feel ready for something more: more love, connection, flexibility, ease, and fulfillment. You desire guidance with a method and community to keep you connected. You feel ready to dive into something new.
Yoga is so much more than a workout. It's a system for optimal living.
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LET'S DIG INTO THE DETAILS
Empowered Yoga Training gives you everything you need to deepen your practice and share yoga with others.
Each module includes pre-recorded asana classes, meditations, anatomy lessons, specialty workshops, discussions, reflections, and self-study. You’ll also have access to a live, interactive experience with Leah, along with other contributing teachers and experts. Expect personalized coaching, live masterclasses, and (optional) in-person immersions.
The online course platform lets you learn at your own pace, revisit sessions, and explore the classes that resonate most with you. Our next cohort starts in October ’24—enrollment is now open! Register NOW!
What You'll Learn:
MODULE ONE: PRACTICE
- Daily Practices / Sadhana
- Empowered Class blueprint
- Poses and Sequences
- Foundations of Yoga
- Intro to Yoga Anatomy
- The Principles of Power and Vinyasa Yoga
- Intention and Sankalpa
- Modifications & Adaptations
MODULE TWO: PHILOSOPHY
- Foundational Yogic Philosophy
- The Eight Limbed Path of Yoga
- Chakras
- Ayurveda
- Embodying the Elements
- Yin Yoga
- Lines of Energy
MODULE THREE: PRACTICUM
- Teaching PracticumÂ
- Advanced Asana + Anatomy
- Yogic Lifestyle, nourishment, detox
- Energy Clearing
- Vision and Goals
- Â Dharma
- The business of Yoga
The Empowered Training offers so many ways for you to expand your yoga practice.
You will also get access to:
Empowered Library
Over 200 pre-recorded elements including classes, workshops, lectures, downloadable worksheets and more.
Live Coaching from Lead Teachers
Expert, personalized guidance from your lead teachers and contributors - both online and in Austin.
Live + On-demand Yoga Classes
High quality classes, expert instruction, live, personalized guidance from your teachers in weekly classes.
Are you ready to feel Empowered?    Â
In Empowered you will commit to your daily practices of yoga, meditation, reflection, and self-study.
When your body and mind work together to uplift your energy, the results multiply. You access the transformational powers of yoga through practice.
Create your posture as a living practice and make your highest intention physical.
Learn to embody your yoga and live your practice.
Choose to be Empowered.
As you practice and create postures that align with how you want to feel, you'll begin to unwind old holding patterns and release limiting beliefs. You'll embody the energy of what you're ready for and what’s possible now.
If you're curious about online yoga training, let's connect! Book a free clarity call with Leah to discuss your goals and see if deepening your practice through this training is the right path for you.
Here are the ways you can join Empowered:
- Online Training: Includes live online masterclasses, or emails us for a DIY option.
- 1:1 Mentorship: Upgrade for personalized guidance and support
- Already a 200-Hour RYT? Email us to take advantage of our reviewer rate for the training
Let's explore how Empowered can help you grow and transform your yoga practice!
Strengthen your body. Awaken your spirit.Â
Frequently Asked Questions