Leah Cullis Yoga + Wellness

Fall 2021 - Enrollment NOW OPEN

200-hour Teacher Trainings in Austin, TX & Online

Enroll NOW
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Empowered is rooted in yoga tradition, and applicable to asana practice and everyday life.

Whether you want to develop your practice or become a teacher, you will learn how to weave the wisdom of yoga through your modern life for more strength, purpose, and peace.

In this 12-week yoga teacher training and deeper studies program, you will experience transformational yoga classes, workshops, and study sessions that are both live and recorded. All sessions are recorded, so you can work at your own pace.

Two hybrid programs are NOW OPEN for enrollment September 2021:

Join Shelby Autry in Austin, TX with BFREE Yoga.

Join Reggie Hubbard online with Ompractice.com

Power Yoga: Strength, Sweat, and Spirit by Leah Cullis is the main text and manual for all Empowered programs. 


In Empowered, you will will deepen and expand your yoga practice, clarify your intentions, fortify your physical foundation, and learn how to embody your yoga and share your practice.

Learn how to apply the ancient system of yoga, along with with modern tools, to make a difference in your life right now.

Through both live and recorded sessions, you will study the physical, philosophical, and practical elements of yoga.

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EMPOWERED is for you if you...

  • have Yoga experience, and want to know more about foundational philosophy and what’s beyond the physical poses.
  • want to teach Yoga.
  • desire a practical method to honor your body, mind, and spirit, and expand your health and happiness.
  • want to learn how to clear and align your energy, and live with more intention and purpose.
  • want to know how to move your body in a functional and healthy way.
  • feel stress and imbalance within the extraordinary challenges in the world and in life today.
  • want to feel stronger, more flexible, and resilient.
  • desire a yoga experience that honors lineage and tradition, and is accessible and relevant for modern life.
  • feel called to expand your spiritual outlook and want simple, daily rituals that will support you living in alignment with your heart and the greater good.
  • sense yoga may aid in your discomfort or healing - physically and beyond.
  • are a yoga teacher and want to deepen your studies and studentship.
  • feel called to share the practices and principles of yoga that have helped you transform your life.
  • have read Leah’s book (Power Yoga: Strength, Sweat, and Spirit) and want to go deeper.

Learn how to embody your yoga and live your practice.



From Empowered Graduates...

The Empowered Program with Leah has given me all of the missing pieces of information I lacked with other teacher trainings. I felt the entire program was beautiful and cohesive and surpasses other YTT programs I attended.

Leah is an articulate and organized teacher who has clearly thought out the contents of the Empowered Program to give students a well-rounded education. She is just a beautiful and gifted teacher.

- Dina R.

The EMPOWERED training was a life-changing experience. It helped me find and own my power. It helped me heal, so I can truly be of service to others. My teachers Leah and Shelby are incredibly humble, kind, and funny, and they helped me see my own light. 

Words cannot express the growth and wisdom this training has brought into my life. 

I feel confident. I feel ready. I feel empowered. 

- Caro R.
Learn how to weave the wisdom of yoga through your modern life for more strength, purpose, and peace.
Enroll Now
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Hey there, I'm Leah.

I am a yoga teacher, holistic health coach, author of Power Yoga: Strength Sweat, and Spirit, and Founder of the Empowered Yoga School.

I synthesize ancient practices and principles of yoga and wellness, and make them accessible and relevant for life today. My classes are a blend of strength, surrender and celebration. I have been featured on the cover of Yoga Journal Magazine, and led Yoga at the White House from 2009 through 2016 as part of a presidential initiative encouraging health and movement children and families. I live in beautiful Austin, TX, and my greatest honor is being a mama.

To learn more go to leahcullis.com

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Shelby Autrey - Austin, TX

Shelby is the owner and founder of BFREE YOGA Austin. She has over 15 years experience in the study and practice of yoga. Shelby is a nationally certified therapeutic massage and bodywork specialist and has worked in sports injury rehabilitation since 2003. Shelby teaches with humor and vulnerability and skillfully guides people through the practices of movement, breath, and self-inquiry that creates an experience for you to align your body, organize your mind, and open your heart.

To learn more go to bfreeyogaaustin.com.

Join Shelby for Empowered in Austin.

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Reggie Hubbard - Online with Ompractice

Reggie is a 500 hour certified yoga teacher and the Founder/Chief Serving Officer of Active Peace Yoga. Adopting a disciplined yoga has saved his life and he is committed to sharing these practices to help others. His wellness journey was born of curiosity and forged in adversity; and has become a lesson in surrender to the miracles that exist in commitment to personal peace and wellbeing as a foundation, rather than an afterthought. Reggie's dharma sits at the intersection of bringing more peace and balance to activists, guiding the wellness community toward being more engaged, concerned citizens and enhancing the well-being of all walks of life. Achieving this balance is how we catalyze transformative change in our society, which we are desperately in need of at this moment.He has studied with leading teachers, always remembering that to be an effective teacher, one must never lose the heart of a student.  

Join Reggie for Empowered Online with Ompractice.

Given the massive changes in the world and challenges of life today, are you ready to live with more alignment and purpose - body, mind, and spirit?

Does this sound like you? 

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The last year caused an awakening:

We are living in extraordinary times and experiencing big shifts in every area of life. You know that this is an opportunity to wake up and live with more purpose. You want tools to navigate these new times, and you want to strengthen your body, focus your mind, and awaken your spirit.

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You want to feel good:

Now, more than ever, it’s essential to have habits and tools to confront modern stressors, boost immunity, and live with more contentment and connection. You want to learn how to expand your health and happiness with time-tested practices that are relevant for life today. You want to feel strong, vibrant, and healthy.

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You sense that something more is available:

Life today can feel repetitive and muddled while we’re home and distanced from each other. You know that more is available: love, connection, flexibility, ease, satisfaction. You want a method and community to keep you connected, and want to add more stimulation and experience in your daily life.

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Yoga is so much more than a workout. It's a system for optimal living. 


Each module includes new asana classes, meditations, pranayama practices, and anatomy lessons, as well as speciality workshops, discussions, reflection and self-study. 

Each week you'll have live (online) sessions with your lead teacher, plus recorded specialty topics each module to study at your own pace. You also have unlimited digital studio access to support your daily asana practice.

We have two hybrid 12-week programs this fall with two masterful lead teachers, Shelby and Reggie. With Shelby in Austin you will have 50-hours in the studio with Shelby, and with Reggie and Ompractice your whole program will be exclusively online.

Enroll NOW for September 2021.

Here's some of what you'll learn:

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Here's some of what you're going to learn:

  • Training overview and Daily Practices
  • Empowered Class blueprint
  • Evolution of yoga, and foundational teachers
  • OM and sacred sound
  • Intro to Yoga Anatomy


  • The Principles of Power Yoga
  • Intention and Sankalpa
  • Modifications & Adaptations
  • Opening poses and sequences
  • Anatomy of Breath
  • Actions of the body
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  • The Eight Limbed Path of Yoga
  • 3-part Power Yoga workshop
  • Sun Salutations and variations
  • The Yoga Sutras of Patanjali
  • Your Edge
  • Curves of the Spine


  • Embodying the Elements
  • Power Poses and Sequences
  • Anatomy workshop
  • Detox Workshop
  • Anatomy: Muscles
  • Mantra
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  • Peak Poses and sequences
  • Union of Opposites
  • Ayurveda
  • Lines of Energy
  • Shoulders and binds workshop


  • Yogic Lifestyle
  • Yin Yoga
  • Foundational Yoga Philosophy
  • Closing poses and sequences
  • Nadi Shodhana
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  • Chakras workshop
  • The Subtle body
  • Personal prana-building practices
  • Energy Clearing
  • Hips Workshop
  • Advanced asana 


  • Vision and Goals
  • Advanced Asana 
  • The Bhagavad Gita
  • Anatomy workshop
  • Modern Yoga culture


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The Empowered Training offers so many ways for you to expand your yoga practice.

You will also get access to:

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Empowered Library
Over 200 pre-recorded classes, workshops, lectures, tips,  downloadable worksheets and more.
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Live Coaching from Lead Teachers
Expert, personalized guidance from your lead teachers and contributors.
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Live Yoga Classes
High quality classes, expert instruction, live, personalized guidance from your teachers in weekly classes.

Are you ready to feel Empowered?        

Enroll Now

Here's what you get when you join EMPOWERED

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Twelve weeks of empowering yoga content  - live and recorded. 
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6 months access to all course content and recordings.

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Worksheets, playlists, resources and more to support your learning. 

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Weekly LIVE office hours and coaching with Leah & contributing teachers.

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Weekly LIVE classes with lead teachers and a team of renowned teachers online.

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200-hour Yoga Alliance certification (upon full completion of the course.)

Empowered programs are Yoga Alliance certified and part of the Empowered Yoga School. Upon completion of the full 200-hour training, you will earn your Yoga Alliance certification. If you are already certified, you may earn continuing education credits.

In Empowered you will commit to your daily practices of yoga, meditation, reflection, and self-study.

When your body and mind work together to uplift your energy, the results multiply. You access the transformational powers of yoga when you do the practice.

Create your posture as a living practice and make your highest intention physical.



Frequently Asked Questions

Learn how to embody your yoga and live your practice.

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You are ready for this journey.

As you practice and create your postures in ways that align with how want to feel now, you will start to unwind old holding patterns and release limiting beliefs. You'll start to embody the energy of what you are ready for and what’s possible now.

Choose to be Empowered.

Your journey begins September 20th.

(September 20th - December 12th)

Empowered 200-Hour with BFREE Yoga in Austin, TX


One time payment

Enroll Now

Empowered 200-Hour with BFREE Yoga in Austin, TX


4 mo. payment plan

Enroll Now

Empowered 200-Hour with Reggie and Ompractice ONLINE


One time payment

Enroll Now

Empowered 200-Hour with Reggie and Ompractice ONLINE


4 mo. payment plan

Enroll Now
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