Are you ready to start your yoga practice?
Have you heard about the life-changing benefits of yoga and want to get started but aren’t sure how?
Have you dabbled in yoga and want to know more? Are you curious about how to breath in a class, common yoga terms and definitions, and the purpose of Om?
In this 2-hour workshop, I’ll teach you the central components of yoga, and you will learn the foundational practices and poses to start and grow your yoga practice.
What's Included:
I’ll teach you the basic building blocks of yoga, so you can feel confident on your yoga mat.
You’ll get a 30-minute yoga practice, where I guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in getting started. This will lay the foundation for you in cultivating a sustainable and enjoyable yoga practice.
This is your opportunity get to know the nuts and bolts of any yoga practice, with detailed instruction that you can return to again and again.
Intro to Yoga is for all levels. These lessons will guide you back to your true power and set you up for your lifelong practice of yoga.
Are you ready to get started?
