In this 8-week online program, you will deepen and expand your yoga practice, clarify your intentions, fortify your physical foundation, and learn how to embody your yoga.
Through both live and recorded sessions, you will study the physical, philosophical, and practical elements of modern yoga in this 85-hour online immersion.
What you'll get:
More than 70 videos exploring key principles and practices of Yoga.
Weekly live classes, and live office hours with Q&A with lead program teachers.
- Access to the full Empowered program for 6 months online.
Unlimited access to the BFree Digital Studio for 3 months.
Every modules includes new asana classes, meditations, pranayama practices, and anatomy lessons, as well as speciality workshops, discussions, reflections and self-study.
Are you ready to feel Empowered? Let's get started.