Transform your body, mind, and spirit in 28-days with yoga, meditation, and setting clear intentions to plug you into what’s most important to you.
What you'll get:
- 28-days of email guidance with ancient wisdom and real-life application
- 4 Yoga practice videos
- 5 guided meditations
- Learn how to build daily practices that feel good and fuel all areas of your life
You will learn the foundations of yoga asana and philosophy, and build strength, purpose, and power- both on and off the yoga mat.